'Subscribe @БОКС C4TV ___________________ Ultimate Mike Tyson https://www.youtube.com/channel/UC7MxHPVgXgw5uWSVvVy7eBQ ___________________ MIKE TYSON TRAINING PROGRAM CALISTHENICS ROUTINE 200 sit-ups, 50 dips, 50 push-ups & 50 shrugs with weight – 10 times throughout a day, six days a week. DAILY SCHEDULE AT TRAINING CAMP (FOUR TO FIVE WEEKS BEFORE A FIGHT) 4:00 a.m.: get up and go for a three to five-mile jog. 6:00 a.m.: come back home, shower, and go back to bed. 10:00 a.m.: wake up and eat breakfast (Oatmeal with fruit, OJ, and vitamins, washed down with a protein shake.) 12pm: ten rounds of sparring and three sets of Calisthenics. 2pm: lunch (carbs, protein, veggies, and water.) 3pm: another four to six rounds of sparring, bag work, slip bag, jump rope, Willie bag, focus mitts, and speed bag (Cus was never fond of the speed bag) and 60 minutes on the stationary bike. Three more sets of Calisthenics. 5pm: Four more sets of the same calisthenics routine and then slow shadow boxing or focusing on ONE technique, in order to master the mechanics. 7pm: another balanced meal, usually prepared by Steve Lott. 8pm: a light 30 minutes on the exercise bike for recovery purposes only. NO RESISTANCE. 9pm: watch TV or study fight films and then go to bed. Cumulative reps for the day = 2000 decline sit-ups, 500 bench dips, 500 push-ups, 500 shrugs with a 30 kg barbell, and ten minutes of neck exercises in the ring. Cumulative reps from the start of training until the fight: up to 60,000 decline sit-ups, 15,000 bench dips, 15,000 push-ups, 15,000 shrugs, and five hours of neck exercises. On top of stretching his neck in the ring every day, Mike would also stretch his upper and lower body, (Cus wanted Ballistic Stretching) mainly performing plows, spread eagle, hurdler’s stretch, butterfly, as well as various stretches for the upper body. __________________________ Music: beatlach #2 - Amazing Motivational Synth https://www.youtube.com/watch?v=iZFKpXEv3V4&ab_channel=MukkemitHertz-Beatz'
Tags: motivation , training , SPORT , boxing , mike tyson
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